Paine crocanta integrala
Nutritional Overview
Imaginea prezintă trei bucăți de pâine crocantă integrală (crackers de secară). Valorile nutriționale sunt estimate pentru 30g. Nu se observă alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine crocanta integrala is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Paine crocanta integrala provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Paine crocanta integrala is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Paine crocanta integrala is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine crocanta integrala contributes 90 calories (100% of total calories).
• Protein sources: Paine crocanta integrala provide essential amino acids for muscle health.
• Energy sources: Paine crocanta integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine crocanta integrala
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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