Paine crocanta cu vinete
Nutritional Overview
Pare a fi o paine crocanta integrala unsa cu salata de vinete. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Paine crocanta cu vinete provides moderate energy and can fit well into most balanced meal plans.
• Paine crocanta cu vinete contains 6g of protein, providing a modest contribution to your daily protein intake.
• Paine crocanta cu vinete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Paine crocanta cu vinete contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paine crocanta cu vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata de vinete contributes 130 calories (75% of total calories).
• Protein sources: salata de vinete provide essential amino acids for muscle health.
• Energy sources: paine crocanta integrala, salata de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine crocanta integrala
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
salata de vinete
55gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
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