Paine crocanta cu seminte
Nutritional Overview
Imaginea arata felii de paine crocanta integrala cu seminte, cel mai probabil susan. Valorile sunt estimate vizual pentru portia din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Paine crocanta cu seminte provides moderate energy and can fit well into most balanced meal plans.
• Paine crocanta cu seminte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Paine crocanta cu seminte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Paine crocanta cu seminte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Paine crocanta cu seminte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine crocanta integrala contributes 156 calories (87% of total calories).
• Protein sources: paine crocanta integrala provide essential amino acids for muscle health.
• Energy sources: paine crocanta integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine crocanta integrala
42gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
seminte de susan
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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