Paine crocanta cu seminte
Nutritional Overview
Doua bucati de paine crocanta integrala cu seminte, estimate la aproximativ 16 gr in total. Valorile lipsa sau neclare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine crocanta cu seminte is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Paine crocanta cu seminte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Paine crocanta cu seminte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Paine crocanta cu seminte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine crocanta integrala contributes 56 calories (80% of total calories).
• Energy sources: paine crocanta integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine crocanta integrala
14gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
seminte de susan
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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