Paine crocanta cu avocado
Nutritional Overview
Aceasta masa contine avocado si paine crocanta integrala. Valorile nutritionale sunt estimate pe baza cantitatilor vizibile. Nu sunt ingrediente ascunse. Daca lipsesc valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine crocanta cu avocado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine crocanta cu avocado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Paine crocanta cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paine crocanta cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Paine crocanta cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 200 calories (59% of total calories).
• Protein sources: avocado, paine crocanta integrala provide essential amino acids for muscle health.
• Energy sources: avocado, paine crocanta integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 3g
| Carbs: 8g
| Fat: 18g
paine crocanta integrala
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!