Paine alba prajita 20g
Nutritional Overview
20 grams of toasted white bread providing moderate carbohydrates with low protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine alba prajita 20g is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Paine alba prajita 20g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Paine alba prajita 20g is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Paine alba prajita 20g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine alba prajita contributes 54 calories (100% of total calories).
• Energy sources: Paine alba prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine alba prajita
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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