Paine alba cu zacusca
Nutritional Overview
Felie de pâine albă cu zacuscă de fasole: aport moderat de proteine, carbohidrați mai ales din pâine și grăsimi din zacuscă; conține zaharuri în cantitate mică.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine alba cu zacusca contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine alba cu zacusca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Paine alba cu zacusca is an excellent energy source for active individuals and athletes.
• High in fats (16g), Paine alba cu zacusca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine alba cu zacusca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zacuscă de fasole contributes 200 calories (65% of total calories).
• Protein sources: Pâine albă, Zacuscă de fasole provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Zacuscă de fasole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Zacuscă de fasole
80gr
Protein: 11g
| Carbs: 8g
| Fat: 14g
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