Paine albă cu zacuscă
Nutritional Overview
Pâine albă cu zacuscă de ciuperci: aport moderat de proteine, carbohidrați mai ales din pâine și grăsimi din zacuscă; zahăr redus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine albă cu zacuscă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine albă cu zacuscă offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Paine albă cu zacuscă is an excellent energy source for active individuals and athletes.
• High in fats (19g), Paine albă cu zacuscă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine albă cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 250 calories (60% of total calories).
• Protein sources: Pâine albă, Zacuscă de ciuperci provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Zacuscă de ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
100gr
Protein: 7g
| Carbs: 49g
| Fat: 3g
Zacuscă de ciuperci
120gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
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