Pain .yaourt. café.20g ammande
Nutritional Overview
Repas riche en protéines et énergie, avec sucre modéré; contient amandes naturelles et œufs, mais aussi une boisson sucrée et un mass gainer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Pain .yaourt. café.20g ammande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain .yaourt. café.20g ammande provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Pain .yaourt. café.20g ammande is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pain .yaourt. café.20g ammande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain .yaourt. café.20g ammande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: des pattes , 3 oeufs .feommage contributes 550 calories (51% of total calories).
• Protein sources: ammande, seriouss mass 30g, des pattes , 3 oeufs .feommage, serious mass 50g provide essential amino acids for muscle health.
• Energy sources: ammande, seriouss mass 30g, un cafe sucré, des pattes , 3 oeufs .feommage, serious mass 50g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ammande
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
seriouss mass 30g
30gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
un cafe sucré
240gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
des pattes , 3 oeufs .feommage
250gr
Protein: 35g
| Carbs: 50g
| Fat: 20g
serious mass 50g
50gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
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