Pain, œuf et café
Nutritional Overview
Ce repas comprend deux tranches de pain complet avec du beurre de cacahuète, un œuf frit assaisonné de paprika, et une tasse de café noir. Les valeurs nutritionnelles du café et des épices sont négligeables et ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, œuf et café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain, œuf et café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pain, œuf et café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pain, œuf et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain, œuf et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 180 calories (38% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète, Œuf frit provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Beurre de cacahuète
30gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Œuf frit
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices (paprika)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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