Pain, tartinette au foie, latte macchiato
Nutritional Overview
Ce repas contient du pain de seigle, de la tartinette au foie et un latte macchiato sucré. Les valeurs nutritionnelles sont estimées, certaines peuvent légèrement varier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, tartinette au foie, latte macchiato contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain, tartinette au foie, latte macchiato offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pain, tartinette au foie, latte macchiato is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pain, tartinette au foie, latte macchiato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain, tartinette au foie, latte macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 220 calories (51% of total calories).
• Protein sources: Pain de seigle, Tartinette au foie, Latte macchiato (lait entier, café, sucre) provide essential amino acids for muscle health.
• Energy sources: Pain de seigle, Latte macchiato (lait entier, café, sucre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Tartinette au foie
20gr
Protein: 9g
| Carbs: 2g
| Fat: 20g
Latte macchiato (lait entier, café, sucre)
200gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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