Pain suisse
Nutritional Overview
Pain suisse de boulangerie: pâtisserie à base de farine et sucre, avec un peu de beurre, riche en glucides et calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pain suisse provides moderate energy and can fit well into most balanced meal plans.
• Pain suisse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pain suisse is an excellent energy source for active individuals and athletes.
• Pain suisse contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain suisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 150 calories (58% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Œuf
10gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Levure & sel (traces)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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