Pain suisse
Nutritional Overview
Pain de boulangerie sucré (type pain suisse) : principalement des glucides, avec un apport modéré en matières grasses et une teneur en sucre notable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pain suisse provides moderate energy and can fit well into most balanced meal plans.
• Pain suisse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pain suisse is an excellent energy source for active individuals and athletes.
• Pain suisse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain suisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (57% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Beurre
8gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Levure
3gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Lait
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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