Pain suédois poulet œuf
Nutritional Overview
Ce sandwich contient du pain suédois, du poulet rôti et de l'œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou additifs ne sont pas inclus. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain suédois poulet œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain suédois poulet œuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pain suédois poulet œuf is an excellent energy source for active individuals and athletes.
• Pain suédois poulet œuf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain suédois poulet œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain suédois contributes 210 calories (50% of total calories).
• Protein sources: pain suédois, poulet rôti, œuf provide essential amino acids for muscle health.
• Energy sources: pain suédois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain suédois
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
poulet rôti
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
œuf
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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