Pain seigle & houmous
Nutritional Overview
Plusieurs morceaux de pain au seigle servis avec du houmous : apport significatif en glucides complexes et protéines, avec des graisses principalement liées au houmous.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain seigle & houmous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain seigle & houmous provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pain seigle & houmous is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain seigle & houmous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain seigle & houmous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au seigle contributes 280 calories (54% of total calories).
• Protein sources: Pain au seigle, Houmous provide essential amino acids for muscle health.
• Energy sources: Pain au seigle, Houmous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au seigle
120gr
Protein: 10g
| Carbs: 52g
| Fat: 4g
Houmous
100gr
Protein: 12g
| Carbs: 18g
| Fat: 16g
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