Pain, salade de poivrons, oignon
Nutritional Overview
Ce repas comprend du pain blanc, une salade de poivrons et tomates, et des oignons rouges crus. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués en l'absence d'informations précises sur les quantités exactes ou la présence d'huile. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pain, salade de poivrons, oignon provides moderate energy and can fit well into most balanced meal plans.
• Pain, salade de poivrons, oignon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pain, salade de poivrons, oignon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain, salade de poivrons, oignon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain, salade de poivrons, oignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 160 calories (73% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Salade de poivrons et tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Salade de poivrons et tomates
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Oignon rouge cru
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!