Pain protéiné tranché
Nutritional Overview
Pain spécial riche en protéines, portion de 65g analysée. Valeurs estimées à partir de l'étiquette : 296 kcal, 17g protéines, 14g glucides, 14g lipides, 1g sucre. Certains ingrédients mineurs ont des valeurs estimées ou inconnues (mis à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain protéiné tranché contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain protéiné tranché provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pain protéiné tranché provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pain protéiné tranché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain protéiné tranché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 80 calories (20% of total calories).
• Protein sources: Farine de blé complet, Protéines de blé, Tourteau de soja, prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
35gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Protéines de blé
10gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Tourteau de soja
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Farine de soja
6gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Graines de lin
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure, sel, autres
9gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
prosciutto crudo
23gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
maionese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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