Pain protéiné & PB
Nutritional Overview
Une tranche de pain protéiné avec beurre d’arachide : apport modéré en protéines, glucides raisonnables, et graisses principalement liées au beurre d’arachide.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain protéiné & PB contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain protéiné & PB offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pain protéiné & PB is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain protéiné & PB provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain protéiné & PB provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain protéiné contributes 210 calories (53% of total calories).
• Protein sources: Pain protéiné provide essential amino acids for muscle health.
• Energy sources: Pain protéiné, Beurre d’arachide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain protéiné
110gr
Protein: 16g
| Carbs: 24g
| Fat: 4g
Beurre d’arachide
20gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
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