Pain protéiné, munster, beurre
Nutritional Overview
Ce repas contient du pain protéiné, du fromage munster et du beurre. Les valeurs sont estimées pour les quantités visibles. Les sucres sont faibles, principalement issus du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain protéiné, munster, beurre contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain protéiné, munster, beurre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain protéiné, munster, beurre provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pain protéiné, munster, beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain protéiné, munster, beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage munster contributes 213 calories (57% of total calories).
• Protein sources: pain protéiné, fromage munster provide essential amino acids for muscle health.
• Energy sources: pain protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain protéiné
50gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
fromage munster
50gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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