Pain, pommes de terre, dinde, oignon et poivron
Nutritional Overview
Repas à base de pain, pommes de terre et dinde avec ajout d’oignon et de poivron, riche en glucides, avec de bonnes protéines et très peu de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, Pain, pommes de terre, dinde, oignon et poivron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain, pommes de terre, dinde, oignon et poivron provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Pain, pommes de terre, dinde, oignon et poivron is an excellent energy source for active individuals and athletes.
• Pain, pommes de terre, dinde, oignon et poivron contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain, pommes de terre, dinde, oignon et poivron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre bouillies contributes 265 calories (35% of total calories).
• Protein sources: Pain, Pommes de terre bouillies, Dinde provide essential amino acids for muscle health.
• Energy sources: Pain, Pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
100gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
Pommes de terre bouillies
385gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Dinde
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Poivron
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salade
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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