Pain, pomme et thon
Nutritional Overview
Ce repas se compose de pain complet, d'une pomme et d'une boîte de thon nature. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, pomme et thon contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain, pomme et thon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pain, pomme et thon is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain, pomme et thon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain, pomme et thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon en conserve (nature) contributes 135 calories (42% of total calories).
• Protein sources: Pain complet, Thon en conserve (nature) provide essential amino acids for muscle health.
• Energy sources: Pain complet, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Pomme
130gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Thon en conserve (nature)
100gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
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