pain plat sec avec du kiri
Nutritional Overview
Ce repas est composé d’un morceau de pain plat sec accompagné d’une portion de fromage kiri, apportant des glucides principalement issus de la farine, ainsi que des matières grasses supplémentaires et des protéines grâce au fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, pain plat sec avec du kiri provides moderate energy and can fit well into most balanced meal plans.
• pain plat sec avec du kiri contains 6g of protein, providing a modest contribution to your daily protein intake.
• pain plat sec avec du kiri provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• pain plat sec avec du kiri contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pain plat sec avec du kiri provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 110 calories (55% of total calories).
• Protein sources: farine de blé, fromage kiri provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fromage kiri
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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