Pain plat nature
Nutritional Overview
Ce pain plat nature est composé principalement de farine de blé, d'eau, de sel, de levure et d'un peu d'huile. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain plat nature provides moderate energy and can fit well into most balanced meal plans.
• Pain plat nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pain plat nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain plat nature is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pain plat nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 140 calories (78% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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