Pain plat frit
Nutritional Overview
Ce pain plat frit est composé principalement de farine de blé, d'huile végétale, de sel et d'une petite quantité de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain plat frit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain plat frit contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pain plat frit is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain plat frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain plat frit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 280 calories (67% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
100gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
1gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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