Pain pita
Nutritional Overview
Pain pita simple à base de farine de blé, avec une faible teneur en matières grasses et une majorité de glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain pita contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain pita contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Pain pita is an excellent energy source for active individuals and athletes.
• Pain pita contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain pita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 240 calories (73% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
80gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d’olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Levure
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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