Pain perdu, fraises, yaourt
Nutritional Overview
Ce plat comprend du pain perdu (pain de mie trempé dans l'œuf), des fraises fraîches, du yaourt nature et un filet de sirop d'érable. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain perdu, fraises, yaourt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain perdu, fraises, yaourt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pain perdu, fraises, yaourt is an excellent energy source for active individuals and athletes.
• Pain perdu, fraises, yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain perdu, fraises, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (38% of total calories).
• Protein sources: Pain de mie, Oeuf, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Fraises, Yaourt nature, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fraises
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yaourt nature
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Sirop d'érable
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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