Pain perdu et yaourt
Nutritional Overview
Ce plat est composé de pain perdu (pain blanc trempé dans un mélange d'œuf, lait et sucre, puis doré à la poêle) accompagné de yaourt nature. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain perdu et yaourt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain perdu et yaourt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pain perdu et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain perdu et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain perdu et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 180 calories (44% of total calories).
• Protein sources: pain blanc, œuf, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain blanc, yaourt nature, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
yaourt nature
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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