Pain perdu et chantilly
Nutritional Overview
Ce plat est un pain perdu brioché avec du chocolat fondu et de la crème chantilly. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain perdu et chantilly contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain perdu et chantilly offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pain perdu et chantilly is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pain perdu et chantilly provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain perdu et chantilly with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 180 calories (39% of total calories).
• Protein sources: pain brioché, œuf provide essential amino acids for muscle health.
• Energy sources: pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
60gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
chocolat
20gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
crème chantilly
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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