Pain perdu au caramel
Nutritional Overview
Tranche de pain perdu nappée de caramel, composée de pain brioché, œuf, lait, sucre, beurre et caramel. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain perdu au caramel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain perdu au caramel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pain perdu au caramel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pain perdu au caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain perdu au caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 180 calories (35% of total calories).
• Protein sources: pain brioché, œuf, lait entier provide essential amino acids for muscle health.
• Energy sources: pain brioché, sucre, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
80gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
caramel
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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