Pain Nutella
Nutritional Overview
Pain Nutella is a simple snack featuring 50g of bread topped with 30g of Nutella. It provides moderate protein, high carbohydrates, significant sugars derived mainly from Nutella, and notable fat content primarily from hazelnuts and cocoa butter in the spread. Overall, it is energy-dense but low in nutritional diversity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain Nutella contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain Nutella contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pain Nutella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (57% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Nutella
30gr
Protein: 2g
| Carbs: 15g
| Fat: 14g
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