Pain noix fromage cottage sans lactose
Nutritional Overview
Repas à base de pain complet, cottage cheese sans lactose et de 4 noix. Apport modéré en protéines et glucides, plus riche en bonnes graisses issues des noix. Faible teneur en sucre estimée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Pain noix fromage cottage sans lactose provides moderate energy and can fit well into most balanced meal plans.
• Pain noix fromage cottage sans lactose contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pain noix fromage cottage sans lactose provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pain noix fromage cottage sans lactose provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain noix fromage cottage sans lactose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 100 calories (48% of total calories).
• Protein sources: cottage cheese sans lactose provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix
16gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
cottage cheese sans lactose
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
pain complet
25gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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