Pain noir œufs de poisson
Nutritional Overview
Ce repas se compose de deux tranches de pain noir aux graines tartinées de beurre et garnies d'œufs de poisson rouges, accompagnées d'une tasse de café noir. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain noir œufs de poisson contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain noir œufs de poisson offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain noir œufs de poisson provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pain noir œufs de poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain noir œufs de poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir aux graines contributes 160 calories (46% of total calories).
• Protein sources: pain noir aux graines, œufs de poisson (œufs de lompe) provide essential amino acids for muscle health.
• Energy sources: pain noir aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir aux graines
60gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œufs de poisson (œufs de lompe)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
café noir
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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