pain noir tranché
Nutritional Overview
Deux tranches de pain noir riches en fibres. Valeurs estimées, autres ingrédients non visibles donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1033 calories, pain noir tranché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pain noir tranché provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), pain noir tranché is an excellent energy source for active individuals and athletes.
• High in fats (29g), pain noir tranché provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pain noir tranché is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150g de grattin de courgettes maison contributes 180 calories (17% of total calories).
• Protein sources: pain nordique 40 g, 1 yaourt narure maison, 30 g de tranche de dinde sans le filet, 15 gde blanc de dinde, 2rouleaux de printemps, 150g de grattin de courgettes maison, 100g poulet nature, Un. Yaourt grec. provide essential amino acids for muscle health.
• Energy sources: pain nordique 40 g, 2rouleaux de printemps, 1/3 de melon, 150g de grattin de courgettes maison, Un brugnon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain nordique 40 g
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
1 yaourt narure maison
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
30 g de tranche de dinde sans le filet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
15 gde blanc de dinde
100gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
2rouleaux de printemps
120gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
1/3 de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
150g de grattin de courgettes maison
150gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
Salade, nature verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
100g poulet nature
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Un. Yaourt grec.
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Un brugnon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
6radis
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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