Pain noir et fromage
Nutritional Overview
Ce repas contient une tranche de pain noir (40g) et une tranche de fromage cheddar (20g). Les valeurs nutritionnelles sont estimées. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain noir et fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain noir et fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pain noir et fromage is an excellent energy source for active individuals and athletes.
• Pain noir et fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain noir et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain noir contributes 110 calories (35% of total calories).
• Protein sources: Pain noir, Fromage cheddar, pain nordique provide essential amino acids for muscle health.
• Energy sources: Pain noir, pain nordique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain noir
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Fromage cheddar
20gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
pain nordique
40gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
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