Pain noir beurre miel café
Nutritional Overview
Ce repas contient trois tranches de pain noir avec du beurre et du miel, accompagnées d'un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le lait dans le café ont été approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain noir beurre miel café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain noir beurre miel café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain noir beurre miel café is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pain noir beurre miel café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain noir beurre miel café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 180 calories (42% of total calories).
• Protein sources: pain noir, café au lait provide essential amino acids for muscle health.
• Energy sources: pain noir, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir
90gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café au lait
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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