Pain noir, beurre, brie
Nutritional Overview
Ce repas contient du pain complet, du beurre et du brie. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être imprécis. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain noir, beurre, brie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain noir, beurre, brie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain noir, beurre, brie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pain noir, beurre, brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain noir, beurre, brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie contributes 170 calories (46% of total calories).
• Protein sources: Pain complet, Brie provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Brie
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
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