Pain noir avec beurre
Nutritional Overview
Ce repas se compose de deux tranches de pain de seigle avec du beurre. Les valeurs sont estimées et certains nutriments comme le sucre sont approximés. Valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pain noir avec beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain noir avec beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain noir avec beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain noir avec beurre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain noir avec beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 140 calories (67% of total calories).
• Protein sources: pain de seigle provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
beurre
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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