Pain noir aux graines
Nutritional Overview
Tranches de pain noir aux graines, poids visible de 71 gr. Estimation basée sur un pain complet dense avec graines visibles. Certaines valeurs exactes des graines ne sont pas entièrement vérifiables visuellement, donc les valeurs manquantes ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Pain noir aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain noir aux graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain noir aux graines is an excellent energy source for active individuals and athletes.
• Pain noir aux graines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pain noir aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir complet contributes 185 calories (87% of total calories).
• Protein sources: pain noir complet provide essential amino acids for muscle health.
• Energy sources: pain noir complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir complet
71gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
graines de tournesol
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
graines de lin
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
graines de courge
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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