Pain noir aux graines
Nutritional Overview
Deux tranches de pain noir aux graines, poids visible de 63 gr. Estimation basée sur un pain de seigle dense avec graines visibles. Les valeurs manquantes non vérifiables ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Pain noir aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain noir aux graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain noir aux graines provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain noir aux graines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pain noir aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 126 calories (77% of total calories).
• Protein sources: pain de seigle provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
graines de tournesol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
graines de courge
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!