Pain noir au Kiri
Nutritional Overview
Une tranche de pain noir garnie de Kiri. Valeurs ajustées selon l’indication utilisateur avec remplacement du beurre par le Kiri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Pain noir au Kiri provides moderate energy and can fit well into most balanced meal plans.
• Pain noir au Kiri contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain noir au Kiri provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain noir au Kiri contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain noir au Kiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 105 calories (63% of total calories).
• Protein sources: pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Kiri
18gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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