Pain multigrains ambré
Nutritional Overview
Valeurs estimées pour 2 tranches (53g) de pain multigrains ambré. Certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0. Les valeurs totales correspondent à l'étiquette nutritionnelle. Pain riche en grains, fibres et faible en sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pain multigrains ambré provides moderate energy and can fit well into most balanced meal plans.
• Pain multigrains ambré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain multigrains ambré provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pain multigrains ambré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain multigrains ambré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé blanche contributes 40 calories (31% of total calories).
• Energy sources: Farine de blé blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé blanche
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Grains tempérés ambrés
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Graines de tournesol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Graines de lin
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Graines de millet
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mélasse
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Amidon de blé
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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