Pain maison doré
Nutritional Overview
Pain maison doré, probablement à base de farine, eau, levure, sucre, sel, huile d'olive et œuf. Les valeurs sont estimées, certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain maison doré contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain maison doré contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pain maison doré is an excellent energy source for active individuals and athletes.
• Pain maison doré contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain maison doré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 200 calories (63% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Eau
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Œuf
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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