Pain maison
Nutritional Overview
Un morceau de pain maison avec une croûte foncée, probablement cuit au four traditionnel. Valeurs estimées, certains ingrédients comme l'eau et le sel n'apportent pas de calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pain maison provides moderate energy and can fit well into most balanced meal plans.
• Pain maison contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain maison is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pain maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (75% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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