Pain maison
Nutritional Overview
Recette de pain maison très simple avec uniquement de la farine listée. Les autres ingrédients ne sont pas mentionnés, donc les valeurs nutritionnelles sont basées uniquement sur la farine. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pain maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain maison provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pain maison is an excellent energy source for active individuals and athletes.
• Pain maison contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 1020 calories (100% of total calories).
Detailed Ingredient Breakdown
Farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pour le plan de travail
Protein: 0g
| Carbs: 0g
| Fat: 0g
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