Pain à l'huile d'olive
Nutritional Overview
Tranche de pain avec un filet d'huile d'olive. Les valeurs sont estimées, le sucre est principalement issu du pain. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pain à l'huile d'olive provides moderate energy and can fit well into most balanced meal plans.
• Pain à l'huile d'olive contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pain à l'huile d'olive is an excellent energy source for active individuals and athletes.
• Pain à l'huile d'olive contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain à l'huile d'olive with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 150 calories (68% of total calories).
• Protein sources: Pain provide essential amino acids for muscle health.
• Energy sources: Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!