Pain à l'ail pepperoni
Nutritional Overview
Ce plat est un pain à l'ail garni de pepperoni, fromage mozzarella, oignons frits et sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pain à l'ail pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain à l'ail pepperoni provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pain à l'ail pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pain à l'ail pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain à l'ail pepperoni should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain à pizza contributes 400 calories (33% of total calories).
• Protein sources: Pain à pizza, Fromage mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pain à pizza, Oignons frits, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à pizza
150gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Fromage mozzarella
80gr
Protein: 20g
| Carbs: 4g
| Fat: 28g
Pepperoni
50gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
Oignons frits
30gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Sauce tomate
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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