Pain intégral beurre et confiture
Nutritional Overview
A balanced snack with whole grain bread, light butter, and reduced sugar jam providing moderate calories, carbs, and fats with some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain intégral beurre et confiture contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain intégral beurre et confiture contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pain intégral beurre et confiture is an excellent energy source for active individuals and athletes.
• Pain intégral beurre et confiture contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain intégral beurre et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain intégral contributes 171 calories (56% of total calories).
• Protein sources: Pain intégral provide essential amino acids for muscle health.
• Energy sources: Pain intégral, Confiture allégée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain intégral
60gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Beurre allégé
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Confiture allégée
15gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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