Pain intégral beurre confiture
Nutritional Overview
Whole wheat bread with butter rich in fat, sugar-free jam and black coffee, providing moderate protein and high fat content with low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain intégral beurre confiture contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain intégral beurre confiture contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pain intégral beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pain intégral beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain intégral beurre confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain intégral contributes 160 calories (49% of total calories).
• Protein sources: Pain intégral provide essential amino acids for muscle health.
• Energy sources: Pain intégral, Confiture sans sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain intégral
65gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Beurre Président 60% MG
20gr
Protein: 2g
| Carbs: 0g
| Fat: 28g
Confiture sans sucre ajouté
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!