Pain, houmous et café
Nutritional Overview
Le repas comprend du pain complet, du houmous, un café au lait et deux comprimés. Les valeurs nutritionnelles des comprimés sont estimées à 0. Les autres ingrédients ont été estimés visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, houmous et café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain, houmous et café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Pain, houmous et café is an excellent energy source for active individuals and athletes.
• Pain, houmous et café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain, houmous et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (52% of total calories).
• Protein sources: pain complet, café au lait, yaourt maison provide essential amino acids for muscle health.
• Energy sources: pain complet, compote de pomme carotte sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
café au lait
200gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
comprimés
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote de pomme carotte sans sucre
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
yaourt maison
125gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
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