Pain grillé sucré
Nutritional Overview
Une tranche de pain blanc grillé avec du sucre et du beurre. Les valeurs sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pain grillé sucré provides moderate energy and can fit well into most balanced meal plans.
• Pain grillé sucré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain grillé sucré is an excellent energy source for active individuals and athletes.
• Pain grillé sucré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain grillé sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 150 calories (68% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Sucre
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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